disclaimer

 We love sharing easy dinner recipes, high-protein ideas, and cooking tips with you — but there are a few important things you should know before diving in.

This disclaimer explains what CookDora provides and what we can’t be responsible for.

The Bottom Line

CookDora shares tested recipes and cooking information for educational and entertainment purposes only.
We’re passionate home cooks — not licensed nutritionists, dietitians, or medical professionals. Always use your best judgment and consult qualified experts for personalized nutrition or health advice.

General Information Purpose

All content on CookDora — including recipes, cooking tips, meal prep guides, and nutrition information — is provided to inspire your home cooking journey.
Our team creates and tests every recipe carefully, but this information does not replace professional advice tailored to your personal circumstances.

Cooking at home involves variation — ingredients, equipment, skill level, and dietary needs differ from kitchen to kitchen. Adjust recipes as needed to suit your taste, preferences, and dietary requirements.

High Protein & Nutrition Disclaimers

Not Medical or Nutritional Advice
We love food science and healthy eating, but we’re not medical professionals. Nothing on CookDora should be taken as medical, dietary, or nutritional advice.

Nutrition Information Accuracy
When we include nutrition estimates, please note:

  • They are approximations based on ingredient databases.

  • Brand and portion differences change results.

  • Cooking methods and substitutions affect nutritional values.

  • We can’t guarantee 100% accuracy for any nutrition data.

Dietary Restrictions and Allergies

Please double-check all ingredients for allergens and safety before cooking.
You are responsible for ensuring that recipes meet your dietary needs (gluten-free, vegan, keto, etc.).

  • Always read ingredient labels.

  • Prevent cross-contamination in your kitchen.

  • Consult a medical professional for health-related dietary concerns.

Weight Loss and Fitness Goals

Our high-protein, easy dinner recipes support a balanced lifestyle, but:

  • Individual results vary widely.

  • We don’t guarantee specific fitness or weight outcomes.

  • Always consult a healthcare professional before major diet changes.

No Professional Relationship

Using content from CookDora does not create any professional or client relationship.
We’re not your nutritionist, dietitian, trainer, or doctor — we’re just here to make cooking easier and more enjoyable.

If you have a health condition or special dietary need, please seek personalized guidance from a qualified professional.

Cooking Safety & Food Handling

Cooking involves inherent risks — burns, cuts, foodborne illness, or equipment malfunctions. You are fully responsible for safe food handling in your kitchen.

Always:

  • Follow safe storage and preparation methods.

  • Use food thermometers for accurate temperatures.

  • Check ingredient freshness and expiration dates.

  • Operate all appliances per manufacturer instructions.

Recipe Modifications

You’re welcome to customize recipes, but please note:

  • Substitutions can affect cooking times, texture, and safety.

  • We can’t guarantee results for modified recipes.

  • Use your best judgment when changing ingredients or methods.

Results Not Guaranteed

We test every recipe before sharing, but outcomes vary depending on:

  • Equipment differences (ovens, pans, tools)

  • Ingredient quality and freshness

  • Cooking experience

  • Local altitude or humidity

  • Measurement accuracy

  • Personal taste preferences

Your results may differ from our photos or instructions — and that’s perfectly normal.

External Links Policy

CookDora sometimes links to other websites or products for your convenience.
We are not responsible for:

  • The accuracy of third-party information

  • Privacy practices of external sites

  • Product quality or availability

  • Changes in prices or content

We only recommend products we trust and test ourselves.

Affiliate Disclosure

Some of our links are affiliate links. This means we may earn a small commission if you make a purchase — at no extra cost to you.
We only promote products we genuinely use or believe in.

Content Accuracy and Updates

We strive for accuracy and transparency in everything we share.
However:

  • Recipes may be updated or improved over time.

  • Nutrition science evolves, and values may change.

  • Ingredient availability and product quality can vary.

We regularly review older posts and correct errors promptly. Always check the “Last Updated” date for the most current information.

Special Dietary Considerations

If you have medical conditions such as diabetes, heart disease, kidney issues, or food allergies — please consult your healthcare provider before trying new recipes or ingredients.

Pregnant or nursing?
Always follow professional guidance on food safety and dietary needs.

Cooking for kids?
Adapt portions, ingredients, and textures for their age and dietary requirements.

User-Generated Content

Comments, photos, and recipe reviews shared by readers represent personal experiences.
CookDora is not responsible for the accuracy or safety of user-generated content.

Supplements and Product Mentions

When we mention protein powders, kitchen tools, or health-related products, it’s for informational purposes only — not medical recommendations.
Always research products independently and consult professionals if necessary.

Limitation of Liability

To the fullest extent permitted by law, CookDora and its team are not liable for any losses, injuries, or damages resulting from:

  • Use of our recipes or cooking information

  • Kitchen accidents or foodborne illnesses

  • Inaccurate nutritional data

  • Failure to achieve expected cooking or health results

  • Issues with third-party content or links

Your use of CookDora is entirely at your own risk.

Geographic Considerations

CookDora follows U.S. food safety standards (USDA/FDA).
International readers should verify that our ingredients, measurements, and food safety practices fit their local guidelines.

Our Promise

We can’t guarantee perfection, but we can promise this:
Every recipe on CookDora is tested with care, shared with honesty, and created to make dinner simpler, tastier, and stress-free.

For questions or concerns, contact us anytime at contact@cookdora.com.

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