High-Protein Chicken Burrito Bowls

So you're craving something that feels like takeout but doesn’t leave your kitchen looking like a war zone, huh? Same. Enter the High-Protein Chicken Burrito Bowl — the superhero of weekday meals. It’s basically Chipotle in a bowl, minus the price tag and the “why is the line so long” drama.

You get juicy chicken, fluffy rice, all the toppings you love, and none of the regret. This one’s fast, protein-packed, and makes you feel like you have your life together (even if you totally don’t).

Why This Recipe is Awesome

• It’s meal prep gold — make once, eat all week like a legend.

• High-protein means you’ll actually stay full (and maybe resist that 10 p.m. snack attack).

• Totally customizable: want more spice? Add it. Hate beans? Bye, beans.

• Easy cleanup. Because let’s face it, no one’s scrubbing pans on a Tuesday night.

Ingredients You’ll Need

(Feel free to freestyle — it’s not a science project.)

• 2 chicken breasts (grilled, baked, or pan-seared — your choice, Chef 🧑‍🍳)

• 1 cup cooked brown rice (or white, no one’s judging)

• ½ cup black beans (rinsed and drained)

• ½ cup corn kernels (fresh, frozen, or canned)

• 1 ripe avocado (because #HealthyVibes)

• ½ cup diced tomatoes or salsa

• ¼ cup shredded cheese (optional but emotionally necessary)

• 2 tbsp Greek yogurt or sour cream

• Lime wedges (for that zesty “I tried” finish)

• Salt, pepper, paprika, cumin — the holy trinity of flavor

Step-by-Step Instructions

1. Cook your chicken. Season it like you mean it — salt, pepper, cumin, paprika, maybe a dash of garlic powder. Grill, bake, or pan-fry until golden and fully cooked.

2. Assemble your base. Scoop that rice into a bowl like you’re plating for MasterChef.

3. Add the goodies. Pile on beans, corn, tomatoes, and sliced avocado.

4. Top it off. Add your sliced chicken and drizzle with Greek yogurt or salsa.

5. Finishing move. Squeeze some lime, sprinkle cheese, and admire your masterpiece before you destroy it.

Common Mistakes to Avoid

• Overcooking the chicken. Dry chicken is a crime against humanity.

• Forgetting the seasoning. Rice without salt = sadness in a bowl.

• Skipping the lime. Don’t. That squeeze makes all the difference.

• Overloading the toppings. This isn’t a mountain-building contest, chill.

Alternatives & Substitutions

• No chicken? Use shrimp, tofu, or ground turkey — still tasty.

• Hate rice? Try cauliflower rice (you healthy hero, you).

• Want creamy vibes? Add guac or a drizzle of chipotle mayo.

• Out of beans? No problem — skip ’em or toss in chickpeas.

IMO, the more colorful your bowl, the more it looks like you know what you’re doing.

 

FAQ (Frequently Asked Questions)

Q1: Can I meal prep this?

Heck yes. Make 4–5 bowls, store in containers, and reheat like a boss.

Q2: Can I use rotisserie chicken?

Absolutely. We love shortcuts here.

Q3: Can I skip the beans?

Of course. It’s your bowl — not a democracy.

Q4: Is this keto-friendly?

If you swap rice for cauliflower rice, then yes. Keto away, my friend.

Q5: Can I freeze it?

The chicken and rice? Yes. The avocado? Please don’t.

Q6: Can I use Greek yogurt instead of sour cream?

Totally — more protein, fewer regrets.

Final Thoughts

There you go — a burrito bowl that hits all the right notes: tasty, high-protein, and sanity-saving. Perfect for those “I want to eat well but I’m lazy” days.

Now go make it, snap a photo for Pinterest (you know you will), and brag about your “meal prep era.” You’ve officially leveled up your dinner game. 🌯🔥